Living With Attention Deficit Hyperactivity Disorder (ADHD)

photo credit - Zachary Balcoff via state news

As someone who struggles with Attention Deficit Hyperactivity Disorder (ADHD), I know first-hand how it can disrupt our lives. Lack of sleep, inability to stay on task, stopping in the middle of a project because of self-criticism, and excessive energy are all common in the lives of people with ADHD.

What is ADHD?

Attention Deficit Hyperactivity Disorder is a neurodevelopmental disorder that is characterized by persistent problems with attention, hyperactivity, and impulsivity. Often people with this disorder are diagnosed in childhood, as this is when symptoms become noticed and it follows them into adulthood. These individuals struggle to stay on task and often feel like they can’t “slow down” or “shut off their brains”.

Three Types:

·       Predominantly Inattentive – These individuals struggle with not being able to focus or pay attention for long periods of time. This can be due to environmental distractions, boredom, or restlessness.

·       Predominantly Hyperactive/Impulsive – These individuals struggle with excess energy, restlessness and impulsivity. They typically cannot sit still and feel the urge to move or stay in motion.

·       Combined – These individuals struggle with a combination of both inattention and hyperactivity/impulsivity.

Where does it come from?

ADHD is thought to stem from various factors such as genetics, environmental factors, brain differences and even environmental toxins such as lead. It is important to note that ADHD is NOT linked to things such as poor parenting or diet; while these things can play a role in managing symptoms, they are not a cause for ADHD.

How is ADHD Treated?

In the past, stimulant medications were used in the treatment of ADHD. Providers in recent years are moving toward non stimulant medications and other avenues of treatment that are less harmful or addicting.

·       Therapy – Cognitive Behavioral Therapy (CBT) can help with identifying thought patterns and behaviors that commonly disrupt the lives of people with ADHD.

·       Parental training – Parents can learn strategies that can benefit them and their child that struggles with ADHD and improve management of ADHD symptoms.

·       Social skills training – Adults living with ADHD can develop and improve their social skills related to the disorder to build their various relationships.

Living with ADHD does not have to be exhausting or make life unbearable. If you or someone you know is diagnosed with or thinks they might have ADHD, I can help. Reach out…